Dahn (means bright energy in Korean) is the symbolic manifestation of the sun rising at dawn, with its inexhaustible source of vitality. Dahn Yoga’s basic approach is to expand Ki-energy (core life vitality). In the model of Oriental health, energy affects the quality of the body (health, strength, flexibility and healing), mind (concentration, clarity, creativity and calmness), and spirit (meaning, purpose, vision and peace).
Take 10 minutes prior to bed to relax the mind, body and spirit by practicing these simple yoga or qigong movements. Don’t spend needless hours tossing and turning, staring at the ceiling or bedside clock.
Experiences from Qigong practitioners have shown that Qigong healing positively affects a wide range of health problems from pains, ulcers, infections and allergies to cancer, diabetes and heart disease.
Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in YanXin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it’s first step is a starting point for the learning of all other Yan Xin Qigong methods.
Traditional Chinese Medicine (TCM) is a system of holistic healing from China. Holistic medical systems are gaining much popularity today. This article provides a basic understanding of what TCM is about.
Dahn ( bright energy in Korean) is the symbolic manifestation of the sun rising at dawn, with its inexhaustible source of vitality. Dahn Yoga’s basic approach is to expand Ki-energy (core life vitality). In the model of Oriental health, energy affects the quality of the body (health, strength, flexibility and healing), mind (concentration, clarity, creativity and calmness), and spirit (meaning, purpose, vision and peace).
Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China.
Dahn (bright energy in Korean) is the symbolic manifestation of the sun rising at dawn, with its inexhaustible source of vitality. Dahn Yoga’s basic approach is to expand Ki-energy (core life vitality).
Qigong can be an extremely beneficial martial art for those looking to improve their health. Through relaxation and stabilization of sympathetic nervous system activity, Qigong can help treat and protect against mild essential hypertension. Along with lower sympathetic nervous system activity comes a lower level of overall stress. With a lower level of stress comes a lower level of Cortisol, a hormone that regulates our metabolism of carbohydrates. High levels of Cortisol are known to cause weig
Chen style Tai Chi Chuan: movements are well organized and created,combination of softness and hardness, powerful and relaxed force, technique of joint-locking and free fighting together.People are required to practice this routine with low posture and keeping the body straight. Also, there is emphasis on the attack of the enemy and neutralize the attack according the principle of Yin-Yang. This is why this style is very suitable to young people.
Dahn Yoga improves one’s health by activating the energy system to maximize one’s natural self-healing power. It brings an experiential holistic balance to one’s life by awakening one to an integrative perspective toward life and the world. Through this approach, you can find a way into your body, mind, and finally your self.
